Run: Progression Previous Next

10/28/2009

12:13 PM

5 mi

39:04.79

7:49 mi

Health

164 lb
2596

Weather

56 F
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Notes

OAB to north corner of Liberty and Carothers. Took it easy on the way out b/c my "knees" felt sore. I picked it up the last mile though. But my hips and glutes feel sore, and I think that's affecting my knees/ITBs.

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