Run: Interval Previous Next

8/22/2008

11:20 AM

3 mi

23:25

7:49 mi

Health

167 lb
1586
  • Map

Notes

Ran my first 6 minute mile today.

2 min warmup

6 min at 6 min/mi pace

3 min recovery walk

3 min at 6 min/mi pace

3 min recovery walk

3 min at 6 min/mi pace

Cooldown run for 0.3 mi to round off to 3 miles for the day.

2 x [leg ext, leg press, back ext, dumbell lunges, ball ab crunches]

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