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6/19/2011

11:11 AM

6.2 mi

50:19.37

8:07 mi

Health

167 lb
3278

Weather

72 F
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Notes

Ran easy to recover from yesterday; my quads are a little sore. Then only interesting thing to report was that I got dive-bombed by a couple of red-wing blackbirds four times on the way back.

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