The weather stunk today, so there was no way I was starting the Fleet Feet Winter Speed Sessions. I decided a nice treadmill tempo run with ESPN sounded much better.
WU: 0.5mi @ 7mph (8:34p), 0.5mi @ 8mph (7:30p)
WO: 3.5mi @ 9.4mph (6:22p), 0.25mi @ 9.5mph (6:18p), 0.25mi @ 10mph (6:00p)
CD: 1 min walking