Run: Tempo Previous Next

1/26/2010

4:00 PM

5 mi

33:28

6:42 mi

Health

163 lb
2581
  • Map

Notes

The weather stunk today, so there was no way I was starting the Fleet Feet Winter Speed Sessions. I decided a nice treadmill tempo run with ESPN sounded much better.

WU: 0.5mi @ 7mph (8:34p), 0.5mi @ 8mph (7:30p)

WO: 3.5mi @ 9.4mph (6:22p), 0.25mi @ 9.5mph (6:18p), 0.25mi @ 10mph (6:00p)

CD: 1 min walking

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