Run: Interval Previous Next

10/8/2009

11:28 AM

5.3 mi

42:50

8:05 mi

Health

161 lb
2702

Weather

69 F
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Notes

I did 6 x 0.5mi @ 3:00 (6:00 pace) with 400 recovery. It was a tough workout. On each repeat, the first quarter felt easy and "slow", but the second quarter felt like work. I definitely need to do more long intervals to get my body used to that pace for longer runs.

Warmup: 0.65 mi easy with a couple of strides in the middle.

Cooldown: 0.35 mi easy.

Evidentally, I didn't stop my watch at the end of the workout. I looked at the distance and time though. Plus you can see from the pace graph where things got crazy (like when I got in my car and drove off).

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