Run: Long Previous Next

10/4/2009

8:36 AM

11.4 mi

1:37:12.47

8:31 mi

Health

159 lb
5754

Weather

55 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Ran with Phil on the East Nasty Sunday morning route through Shelby. We took it easy today. This was Phil's first married run!

FWIW, I weighed 162 before the run and 159.5 after the run. It was overcast and cold today, so I didn't sweat much. My hands stayed like ice cubes the whole run.

Comments