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11/11/2009

11:58 AM

4 mi

29:45.96

7:26 mi

Health

164 lb
2082

Weather

60 F
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Notes

Another short run. I had to make a personal call at lunch today (to ServPro), and that took up a lot of time. Still I got in four miles in under 30 minutes. I tried to speed up a little on the way back. And I did three hill sprints of about 0.1mi each. My legs didn't feel very sprinty today though. And the wind coming back was ridiculous. But overall I enjoyed the run.

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