Run: Interval Previous Next

3/4/2009

12:12 PM

4.7 mi

36:09.57

7:42 mi

Health

158 lb
2351

Weather

53 F
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Notes

This was a tough workout. 10 x 0.25mi with 1min recovery. Average quarter mile pace was 1:24, which is a 5:36/mi pace. The 5th and 6th intervals were the slowest because they both had uphill finishes. I did the standard Crockett Park 4.7mi loop, so intervals 5&6 hit at the back part of the loop where the hills are.

On my final cooldown jog, my leg turnover felt so quick and easy, and I wasn't even trying to run fast. This was a good, tough day.

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