Run: Easy Previous Next

11/14/2007

11:50 AM

4 mi

38:52

9:43 mi

Health

180 lb
2280

Weather

72 F

Notes

My right knee felt ok for 2M, but it was getting stiff. I stretched at the 2M turnaround point, then again at 2.4M, 3.1M, and 3.7M. It hurt the most between 2.4 and 3.1 because I overstretched my knee/quad by pulling my right foot up to my butt and holding it there until my knee popped. Oops. :-(

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