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2/28/2009

9:04 AM

10 km

46:08

7:26 mi

Health

155 lb
3050
44

Weather

36 F

Race Result

35 / 226 (15.5%)
3 / 21 (14.3%)
30 / 130 (23.1%)

http://www.nashvillestriders.com/results/09/Judicata10K09.txt

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Notes

The weather was awful, and this was after the 5K. Mile 2 contains the back side of "three mile hill". By mile 6 (just after the "not a hill" golf course hill), I was wiped out. Too much speedwork this week.

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