Run: Easy Previous Next

8/18/2009

5:59 AM

1.8 mi

14:04.96

8:01 mi

Health

164 lb
914

Weather

72 F
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CPA Track

Notes

Warm-up before last Fleet Feet Speed Session. 5 laps progressive, static and dynamic stretches, then 2 x 200 w/200 jog. My legs felt dead from Sunday's 18 miler.

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