8/18/2009
5:59 AM
1.8 mi
14:04.96
8:01 mi
ASICS Gel Hyper Speed 3
Initializing charts...
Warm-up before last Fleet Feet Speed Session. 5 laps progressive, static and dynamic stretches, then 2 x 200 w/200 jog. My legs felt dead from Sunday's 18 miler.