Run: Trail Previous Next

11/28/2008

12:50 PM

3 mi

20:23

6:48 mi

Health

162 lb
1539

Weather

53 F
  • Map

Notes

Ran only on the cinder trail to minimize the pounding. My right heel still hurts a little, but it did ok today. I decided 3 fast would be safer than more miles slower.

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