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6/22/2011

7:30 PM

0.5 mi

4:48

9:36 mi

Health

168 lb
266

Weather

72 F
  • Map

Beer Mile

Notes

I ran a beer half-mile for practice tonight. First beer was 27 sec; second beer was 45 sec. However, I slipped and fell at the driveway turnaround during lap one. I tore my right hand open in the same spot as when I fell on the RWB trail 3 weeks ago! So I lost time on that, and I was talking to Amy about it while chugging the second beer. Hopefully, I can get under 10 minutes on race day, but it won't be easy.

Lessons learned:

Warm beer chugs MUCH faster.

Wet shoes (from slick grass due to today's rain) are dangerous through the turnaround.

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