11/5/2008
11:40 AM
6.2 mi
45:16
7:19 mi
Brooks Adrenaline GTS 8
I ran the first 4 miles around 7:32 pace, then for the last 2.2 miles my mile paces were 7:15, 6:35, and 5:49 (0.2 miles). I sweated a lot today, more on the out than the back portion.