Run: Progression Previous Next

11/5/2008

11:40 AM

6.2 mi

45:16

7:19 mi

Health

161 lb
3161

Weather

76 F

Notes

I ran the first 4 miles around 7:32 pace, then for the last 2.2 miles my mile paces were 7:15, 6:35, and 5:49 (0.2 miles). I sweated a lot today, more on the out than the back portion.

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