Run: Long Previous Next

5/23/2010

8:10 AM

12 mi

1:46:50.29

8:54 mi

Health

158 lb
6008

Weather

70 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Ran with Ramsey and Jesse Actin. It got hot, and it was miserable when we hit the sunny spots. I needed 12mi today, so I did LL then turned left at the 1.6 loop intersection and finished that way.

I don't think I've ever wrung more sweat out of my shirt and shorts after a run than I did today. I'm glad I carried my water bottle.

Note: Later in the afternoon, my right calf totally cramped up badly while swimming with fins in the pool. It was so painful I had to get out for the day.

Comments