Run: Interval Previous Next

8/27/2008

12:15 AM

3.6 mi

29:30

8:12 mi

Health

164 lb
1869

Weather

78 F

Notes

6 x 0.25 mile with 1:20 recovery. 0.5 mile warmup. 1.25 mile cooldown.

Interval paces: 5:20, 5:30, 5:39, 5:37, 5:49, 5:43

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