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8:31 AM

5 mi


6:38 mi


161 lb


66 F
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It was a cool morning, but I felt like crap from lack of sleep. This business with cold/allergy/throat drainage is pissing me off. I keep waking up every night coughing, and it's taking its toll. I survived today, but for some reason mile 4 seemed really hard. I started at Shelby and ran an OAB to the stadium. My average pace was less than 6:40, but mile 4 felt like crap. I didn't do a warm-up or cooldown today, so that may have affected me. It was a little rough for the first half mile.

Note to self: Don't wear racing flats for the Music City Half or Tom King. Davidson St. is awful in flats.