Run: Drills Previous Next

11/6/2008

11:50 AM

2.3 mi

23:09

10:15 mi

Health

161 lb
1152

Weather

71 F

Notes

Side running, backward running, high heels, high knees, step jumps, bench jumps, rocket jumps. Easy ran between exercises.

Afterwards did leg ext., leg curls, back ext., leg lifts, standing leg curls.

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