Run: Trail Previous Next

9/19/2010

8:09 AM

11.4 mi

2:03:27.82

10:48 mi

Health

162 lb
5868

Weather

68 F
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Notes

Ran with Theresa and Phil. The weather felt great, and we kept a good pace the whole way. This is the best the trails have felt since the spring. Low humidity and cooler temps make a difference. We walked most of the uphills, but we kept a good running pace on the downhills and flats. I still felt ok at the end, but my hamstrings and calves were a little tight.

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