Run: Easy Previous Next

2/13/2010

4:30 PM

5 mi

42:52

8:35 mi

Health

165 lb
2612
  • Map

Notes

Tonight's run felt good. I didn't feel like racing this morning in the sub-30* weather, but I enjoyed tonight's run.

My left achilles felt sore today, so during the run I focused on keeping my left calf very relaxed. Whenever I felt my achilles start to tighten up, I just made my left outer calf relax and then everything felt better.

Watched first 43:00 of "Two Weeks Notice".

Comments