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7/21/2011

11:27 AM

4 mi

33:04.07

8:17 mi

Health

166 lb
2102

Weather

93 F
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Notes

Hot lunch run at Cedar Hill. This went ok until about 3.5mi when I noticed that my racing flats were ripping the skin off my heal. My right heel bone has worn a hole in the back of them, and it was chaffing badly. So I headed back to the car and only ran 4.

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