Run: Progression Previous Next

12/7/2008

9:50 AM

5 km

23:56

7:43 mi

Health

163 lb
1603

Weather

27 F
  • Map

Notes

2007 Cougar Crawl course. First run after 6 days off running (just strength workouts this week). 5 mph winds made it extra cold. The good news is that my right foot feels fine now. Looking forward to getting back into regular mileage next week.

1st mi: 8:03

2nd mi: 8:02

3rd mi: 7:21

.1 mi: 0:30 (5:00 pace)

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