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9/29/2007

7:30 AM

15 km

1:18:46

8:28 mi

Health

179 lb
5283
39

Weather

53 F

Race Result

109 / 208 (52.4%)
17 / 20 (85%)
81

Notes

The weather was great. 53 at the start and mid-60s at the end. Low humidity.

I paced this race much better than last week. After the first 2 fast miles, I walked about 15 seconds per mile, and that made a HUGE difference! I held ~8:40 pace for the last 7 miles of the race. I still felt good at the end, and I had enough energy to run back and find Will.

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