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12/8/2009

3:40 PM

5 mi

35:40

7:08 mi

Health

160 lb
2533
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Notes

Rainy and windy out, so I ran on the treadmill.

Warmup: 0.25mi @ 6mph, 0.25mi @ 6.5mph, 0.25mi @ 7.0mph, 0.25mi @ 7.5mph, 0.25mi @ 8mph

Run: 3.5mi @ 9mph (6:40 pace), 0.25mi @ 10mph (6:00 pace)

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