Run: Easy Previous Next

7/14/2010

6:17 PM

4 mi

29:48.24

7:28 mi

Health

163 lb
2064

Weather

94 F
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Notes

East Nasty route #3. I ran with Andy Moss and Courtney Terrell for the first three miles. Then I bonked when we started up the last sequence of hills. Overall it was a good run, but I didn't want do to 2 extra afterward!

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