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11/7/2010

11:08 AM

1 mi

9:14.67

9:15 mi

Health

163 lb
516

Weather

49 F
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Notes

The day after the Ragnar Relay. This felt awful. I was hoping to run 2 or 3 and feel better. But the first half mile felt so awful, I just looped back toward the house. There'll be better running days ahead after I've recovered. Running more today wouldn't help anything.

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