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8/7/2010

8:33 AM

1 mi

5:46.05

5:47 mi

Health

163 lb
516
50.6

Weather

75 F

Race Result

15 / 53 (28.3%)
3 / 4 (75%)
12 / 32 (37.5%)

Notes

This mile is always really painful after PRing in the 5K, which starts 1 hour earlier. I tried to run fairly even quarters, but I was spent by a half mile. I was cutting up with Edmonds and Thunder when I saw them in the last quarter (they were standing on the side cheering). I had plenty of breath left, but my legs were too heavy and sluggish to get going faster.

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