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1/7/2009

12:00 PM

4.7 mi

36:32

7:47 mi

Health

162 lb
2411

Weather

42 F

Notes

This would have been a great running day except for the wind. It was still an ok day even with 15 mph winds.

I felt like crap when I started out. Early on, my watch said I was going at an 8:10 pace, so I slowed down. But somehow I sped up without realizing it and did my last two miles at a 7:20 pace. Oh well, that felt like the right pace today.

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