Run: Progression Previous Next

8/28/2009

11:31 AM

6 mi

49:29.61

8:15 mi

Health

165 lb
3140

Weather

78 F
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Notes

The first 4 miles I headed east and ran down Carothers for the first time. I turned around and headed back after 2 and only planned to run 4. But then I saw Heuer starting out from work, so I ran a mile out with him to the top of the McEwen hill. Then I ran fast on the mile coming back.

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