Run: Interval Previous Next

12/15/2009

5:00 PM

5.1 mi

39:00

7:39 mi

Health

162 lb
2616
  • Map

Notes

WU: 0.75mi @ 10:00 pace

WO: 6 x 0.5mi @ 6:00 pace w/ 0.25mi @ 10:00 pace

CD: 0.1mi @ 10:00 pace

Focused on form and "making fast easy". I discovered the treadmill won't go faster than 10mph, so I'll have to do longer repeats or shorter rest intervals. But tonight's 2.5 minute rests felt good because they gave me a chance to completely recover before the next repeat.

Comments