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11/29/2010

11:27 AM

4 mi

34:34.74

8:39 mi

Health

163 lb
2064

Weather

59 F
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Notes

First run since the monkey. I took all last week off. I felt ok then, but I haven't had a full week off from running in over two years (maybe three?). So it was a recovery week.

On today's run I felt kind of stiff, and my left calf/achilles was tight for the first three miles. But then it loosened up, and I felt good the last mile. I was also in new shoes, so I didn't want to push anything today.

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