Run: Long Previous Next

1/18/2009

10:00 AM

13 mi

1:45:49

8:09 mi

Health

158 lb
6504

Weather

42 F

Notes

Ran with Bob from River Park to the end of Split Log Bikeway. On the way back we looped through Crockett Park to pick up a couple of extra miles and finish at 13.

I felt kind of sluggish today, and I overdressed for the temp. There were times the wind was cold, but I had to take off my outer shirt and my touque by 4.5mi.

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