Run: Progression Previous Next

11/28/2009

1:36 PM

6.2 mi

47:51.94

7:43 mi

Health

160 lb
3146

Weather

66 F
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Notes

Second post-monkey run, but my first good one. The weather was great, and I drove over to Kohl's for something different. They've almost finished the trail under Lebanon Rd, so I ran that way to start with just to try it out. Then I went out-and-back to the dam. The first mile felt a little stinky, so I sped up. The rest felt better, and I got faster each mile. I'm looking forward to a monkey-free future.

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