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7/21/2010

5:57 PM

6.1 mi

48:37.21

7:56 mi

Health

163 lb
3169

Weather

75 F
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Notes

It rained for an hour before the run, so it was very humid. I ran the "extra" 2mi beforehand with Will Arnold. Then I ran most of the route (#4 Big Shelby Loop) solo. I also stopped at the porta-potty by the lake to take a pee. It smelled bad!

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