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7/19/2015

8:06 AM

6 mi

49:32

8:16 mi

Health

157 lb
2983
38.7

Weather

81 F

Race Result

20 / 209 (9.6%)
3
16

Notes

Felt pretty good today. The training in Beaman and Shelby paid off. I tried to run an even pace, but the long uphill from miles 2.5 through 4 hurt. I passed Phil around mile 4 and ran the rest of the race like he was on my heels. I passed a few others in the last mile. I had a decent kick over the last quarter mile because I'd covered that in my warm-up. Overall, it was a good race for my first one since October 2013.

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