Run: Interval Previous Next

2/8/2011

9:00 AM

5.8 mi

45:00

7:46 mi

Health

161 lb
2957
  • Map

Notes

Aaron's school started 2 hours late today due to snow, so I stayed home this morning to get in my workout here.

Treadmill: 1% incline

WU: 12:00 progressive

WO: 5 x 4:00 at current 5K pace (6:07) with 2:00 recovery jog

On #3 and #5 ran at 6:00 pace

CD: 5:00 easy

Comments