Run: Interval Previous Next

1/9/2010

12:30 PM

5 mi

35:44

7:09 mi

Health

162 lb
2565
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Notes

In the mood to run fast today, so I did intervals on the treadmill. I reduced my rest time and added one more repeat, and I didn't feel bad. I watched a good Conn. vs. Georgetown BB game.

WU: 0.5mi @ 10:00p

WO: 7 x 0.5mi @ 6:00p w/1min recovery @ 10:00p

CD: 0.3mi @ 10:00p-9:15p

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