In the mood to run fast today, so I did intervals on the treadmill. I reduced my rest time and added one more repeat, and I didn't feel bad. I watched a good Conn. vs. Georgetown BB game.
WU: 0.5mi @ 10:00p
WO: 7 x 0.5mi @ 6:00p w/1min recovery @ 10:00p
CD: 0.3mi @ 10:00p-9:15p