| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2018 |
Run |
Memorial Day 5K Dash |
Race |
5.0 km |
29:28 |
9:30 |
 |
| 8/10/2013 |
Run |
East Nashville Tomato 5K |
Race |
5.0 km |
21:56 |
7:04 |
|
| 7/27/2013 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
21:41 |
6:59 |
|
| 7/20/2013 |
Run |
Race Across The Spectrum 5K For Autism |
Race |
5.0 km |
21:08 |
6:49 |
|
| 7/4/2013 |
Run |
Firecracker 5000 (Opry Mills) |
Race |
5.0 km |
21:22 |
6:53 |
|
| 11/3/2012 |
Run |
Goodpasture Cougar Crawl 5K - 2012 |
Race |
5.0 km |
20:36 |
6:38 |
|
| 10/13/2012 |
Run |
Germantown Bier Run 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 8/4/2012 |
Run |
Smyrna Parks 5K and 1mi |
Race |
5.0 km |
20:31 |
6:37 |
|
| 6/30/2012 |
Run |
White House Independence Day 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 6/16/2012 |
Run |
Fatherhood 5K at Fontanel |
Race |
5.0 km |
22:51 |
7:22 |
|
| 6/2/2012 |
Run |
Shoney's 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 5/28/2012 |
Run |
Hendersonville Classic 5K |
Race |
5.0 km |
21:08 |
6:49 |
|
| 4/14/2012 |
Run |
Purity 5K Dairy Dash |
Race |
5.0 km |
20:46 |
6:42 |
|
| 6/18/2011 |
Run |
Fatherhood 5K at Fontanel |
Race |
5.0 km |
21:57 |
7:04 |
|
| 5/21/2011 |
Run |
Ellie's Run For Africa 5K |
Race |
5.0 km |
21:20 |
6:52 |
|
| 4/9/2011 |
Run |
Shade Tree Trot 5K |
Race |
5.0 km |
19:57 |
6:26 |
|
| 3/12/2011 |
Run |
Tom King 5K |
Race |
5.0 km |
19:22 |
6:15 |
|
| 10/30/2010 |
Run |
Run For Mercy 5K |
Race |
5.0 km |
19:20 |
6:14 |
|
| 10/16/2010 |
Run |
Hank Thompson Trek & Treat 5K |
Race |
5.0 km |
19:11 |
6:11 |
|
| 10/2/2010 |
Run |
Shelby Bottoms Boogie 5K |
Race |
5.0 km |
19:25 |
6:15 |
|
| 8/14/2010 |
Run |
East Nashville Tomato 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 8/7/2010 |
Run |
Smyrna Parks 5K and 1mi |
Race |
5.0 km |
19:01 |
6:08 |
|
| 7/3/2010 |
Run |
Firecracker 5k |
Race |
5.0 km |
19:23 |
6:15 |
|
| 5/31/2010 |
Run |
Memorial Day 5K Dash |
Race |
5.0 km |
20:21 |
6:34 |
|
| 11/15/2009 |
Run |
TSBA 5K |
Race |
5.0 km |
19:24 |
6:15 |
|
| 10/31/2009 |
Run |
IRFTP Halloween 5K |
Race |
5.0 km |
20:55 |
6:44 |
|
| 9/5/2009 |
Run |
Prostate 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 8/8/2009 |
Run |
Smyrna Parks 5K and 1mi |
Race |
5.0 km |
19:18 |
6:13 |
|
| 7/25/2009 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
20:17 |
6:32 |
|
| 5/9/2009 |
Run |
Girls on the Run 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 4/18/2009 |
Run |
Union City Civitan 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 3/28/2009 |
Run |
Runnin' To Beat The Blues 5K |
Race |
5.0 km |
19:57 |
6:26 |
|
| 3/14/2009 |
Run |
Tom King 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 2/28/2009 |
Run |
Race Judicata 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 12/13/2008 |
Run |
Sumner County YMCA Frostbite 5K |
Race |
5.0 km |
20:22 |
6:34 |
|
| 11/16/2008 |
Run |
TSBA 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 11/15/2008 |
Run |
Station Camp High School Stampede 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 10/18/2008 |
Run |
Goodpasture Cougar Crawl 5K - 2008 |
Race |
5.0 km |
20:02 |
6:27 |
|
| 9/20/2008 |
Run |
Christie Cookie 5k |
Race |
5.0 km |
34:50 |
11:13 |
|
| 9/6/2008 |
Run |
Prostate 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 8/9/2008 |
Run |
Smyrna 5k/ HS Challenge |
Race |
5.0 km |
20:40 |
6:40 |
|
| 7/26/2008 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
40:02 |
12:54 |
|
| 7/4/2008 |
Run |
Firecracker 5k |
Race |
5.0 km |
20:54 |
6:44 |
|
| 4/19/2008 |
Run |
Walk & Roll - Focus on Abilities 5K |
Race |
5.0 km |
22:14 |
7:10 |
|
| 3/15/2008 |
Run |
Tom King 5K |
Race |
5.0 km |
22:44 |
7:20 |
|
| 3/1/2008 |
Run |
Race Judicata 5k |
Race |
5.0 km |
23:13 |
7:29 |
|
| 2/2/2008 |
Run |
Predators Fangtastic 5K |
Race |
5.0 km |
23:22 |
7:32 |
|
| 1/1/2008 |
Run |
Resolution Run 5K |
Race |
5.0 km |
24:15 |
7:49 |
|
| 9/19/2007 |
Run |
Charles Bass Correctional Complex |
Race |
5.0 km |
24:46 |
7:59 |
|
| 9/3/2007 |
Run |
Franklin Classic 5K |
Race |
5.0 km |
23:31 |
7:35 |
|
| 7/28/2007 |
Run |
Striders Picnic 5k |
Race |
5.0 km |
28:31 |
9:11 |
|
| 7/4/2007 |
Run |
Firecracker 5k |
Race |
5.0 km |
25:51 |
8:20 |
|
| 3/31/2007 |
Run |
Runnin' To Beat The Blues 5K |
Race |
5.0 km |
26:42 |
8:36 |
|
| 3/24/2007 |
Run |
Running of the Fools 5K |
Race |
5.0 km |
28:41 |
9:14 |
|
| 3/17/2007 |
Run |
Tom King 5K |
Race |
5.0 km |
27:40 |
8:55 |
|
| 3/10/2007 |
Run |
Goodpasture Cougar Crawl 5K - 2007 |
Race |
5.0 km |
30:13 |
9:44 |
|
| 2/10/2007 |
Run |
Predators Fangtastic 5K |
Race |
5.0 km |
34:21 |
11:04 |
|