Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/9/2008 Run
Smyrna 1 mile
Race 1.0 mi 6:21 6:21
3/28/2009 Run
Runnin' To Beat The Blues 1 Mile
Race 1.0 mi 5:45 5:45
6/21/2009 Run
Beer Mile
Race 1.0 mi 12:03 12:11
8/8/2009 Run
Smyrna Parks 5K and 1mi
Race 1.0 mi 5:54 5:54
7/17/2010 Run
Beer Mile
Race 1.0 mi 10:41 10:41
8/7/2010 Run
Smyrna Parks 5K and 1mi
Race 1.0 mi 5:46 5:47
6/25/2011 Run
Beer Mile
Race 1.0 mi 10:47 10:47
7/12/2014 Run
East Nashville
Race 1.0 mi 11:32 11:32
8/27/2016 Run
Beer Mile
Race 1.0 mi 11:40 11:40