Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
1/6/2011 Run
Corporate Centre
Easy 5.0 mi 39:06 7:50
1/27/2011 Run
Corporate Centre
Easy 5.8 mi 45:03 7:51
2/4/2011 Run
Corporate Centre
Hill 5.5 mi 54:01 9:49
2/11/2011 Run
Corporate Centre
Drills 4.0 mi 39:14 9:49
2/16/2011 Run
Corporate Centre
Easy 7.1 mi 58:29 8:15
2/18/2011 Run
Corporate Centre
Hill 7.0 mi 58:56 8:26
3/2/2011 Run
Corporate Centre
Easy 5.0 mi 39:13 7:51
3/8/2011 Run
Corporate Centre
Easy 5.0 mi 39:35 7:55
3/11/2011 Run
Corporate Centre
Easy 4.0 mi 31:03 7:46
3/17/2011 Run
Corporate Centre
Easy 6.0 mi 46:13 7:43
3/18/2011 Run
Corporate Centre
Easy 5.0 mi 38:59 7:48
3/21/2011 Run
Corporate Centre
Easy 6.0 mi 48:01 8:01
3/22/2011 Run
Corporate Centre
Easy 6.0 mi 46:39 7:47
3/29/2011 Run
Corporate Centre
Easy 4.0 mi 33:06 8:17
4/1/2011 Run
Corporate Centre
Easy 5.5 mi 42:16 7:42
4/5/2011 Run
Corporate Centre
Progression 4.0 mi 32:00 8:00
4/7/2011 Run
Corporate Centre
Easy 5.0 mi 39:07 7:50
4/11/2011 Run
Corporate Centre
Easy 5.0 mi 39:51 7:59
4/19/2011 Run
Corporate Centre
Easy 5.0 mi 40:21 8:05
4/21/2011 Run
Corporate Centre
Easy 5.5 mi 42:24 7:43
4/26/2011 Run
Corporate Centre
Easy 6.0 mi 47:04 7:51
4/28/2011 Run
Corporate Centre
Long 10.0 mi 1:21:16 8:08