Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
11/5/2009 Run
Corporate Centre
Progression 3.0 mi 21:21 7:07
7/16/2009 Run
Corporate Centre
Tempo 5.0 mi 35:43 7:09
12/10/2010 Run
Corporate Centre
Progression 5.0 mi 36:26 7:18
9/22/2009 Run
Corporate Centre
Tempo 6.1 mi 44:42 7:20
11/11/2009 Run
Corporate Centre
Progression 4.0 mi 29:46 7:26
5/27/2010 Run
Corporate Centre
Fartlek 5.0 mi 37:31 7:31
11/11/2010 Run
Corporate Centre
Easy 6.0 mi 45:20 7:34
4/9/2009 Run
Corporate Centre
Easy 4.4 mi 33:17 7:34
12/9/2010 Run
Corporate Centre
Progression 6.0 mi 45:58 7:40
4/1/2011 Run
Corporate Centre
Easy 5.5 mi 42:16 7:42
3/17/2011 Run
Corporate Centre
Easy 6.0 mi 46:13 7:43
3/11/2010 Run
Corporate Centre
Easy 4.0 mi 30:54 7:43
4/21/2011 Run
Corporate Centre
Easy 5.5 mi 42:24 7:43
3/11/2011 Run
Corporate Centre
Easy 4.0 mi 31:03 7:46
4/16/2009 Run
Corporate Centre
Easy 5.1 mi 39:36 7:46
3/22/2011 Run
Corporate Centre
Easy 6.0 mi 46:39 7:47
12/18/2009 Run
Corporate Centre
Progression 4.1 mi 31:57 7:48
3/18/2011 Run
Corporate Centre
Easy 5.0 mi 38:59 7:48
10/16/2009 Run
Corporate Centre
Easy 3.0 mi 23:30 7:49
10/28/2009 Run
Corporate Centre
Progression 5.0 mi 39:05 7:49
1/6/2011 Run
Corporate Centre
Easy 5.0 mi 39:06 7:50
4/7/2011 Run
Corporate Centre
Easy 5.0 mi 39:07 7:50
11/19/2009 Run
Corporate Centre
Easy 3.0 mi 23:29 7:50
1/27/2011 Run
Corporate Centre
Easy 5.8 mi 45:03 7:51
3/2/2011 Run
Corporate Centre
Easy 5.0 mi 39:13 7:51
4/26/2011 Run
Corporate Centre
Easy 6.0 mi 47:04 7:51
5/20/2010 Run
Corporate Centre
Fartlek 5.0 mi 39:20 7:52
5/12/2010 Run
Corporate Centre
Easy 8.0 mi 1:02:57 7:53
12/1/2009 Run
Corporate Centre
Easy 5.0 mi 39:28 7:54
3/10/2010 Run
Corporate Centre
Easy 5.0 mi 39:30 7:54
3/8/2011 Run
Corporate Centre
Easy 5.0 mi 39:35 7:55
5/13/2010 Run
Corporate Centre
Easy 5.0 mi 39:40 7:57
12/28/2010 Run
Corporate Centre
Easy 5.0 mi 39:42 7:57
12/1/2010 Run
Corporate Centre
Easy 4.1 mi 32:40 7:59
4/11/2011 Run
Corporate Centre
Easy 5.0 mi 39:51 7:59
9/1/2009 Run
Corporate Centre
Easy 5.0 mi 40:02 7:59
12/23/2010 Run
Corporate Centre
Easy 5.0 mi 40:00 8:00
4/5/2011 Run
Corporate Centre
Progression 4.0 mi 32:00 8:00
3/21/2011 Run
Corporate Centre
Easy 6.0 mi 48:01 8:01
10/6/2009 Run
Corporate Centre
Easy 7.5 mi 59:44 8:02
10/21/2009 Run
Corporate Centre
Easy 5.3 mi 42:41 8:03
2/18/2010 Run
Corporate Centre
Easy 5.0 mi 40:12 8:03
4/1/2010 Run
Corporate Centre
Easy 6.0 mi 48:20 8:04
4/19/2011 Run
Corporate Centre
Easy 5.0 mi 40:21 8:05
12/22/2010 Run
Corporate Centre
Easy 5.3 mi 42:51 8:06
5/28/2009 Run
Corporate Centre
Easy 3.1 mi 25:04 8:06
4/21/2010 Run
Corporate Centre
Easy 8.1 mi 1:05:31 8:06
4/22/2010 Run
Corporate Centre
Easy 4.0 mi 32:23 8:06
11/2/2009 Run
Corporate Centre
Easy 4.0 mi 32:28 8:06
12/11/2009 Run
Corporate Centre
Easy 6.0 mi 48:41 8:07
6/18/2009 Run
Corporate Centre
Easy 5.0 mi 40:35 8:07
4/28/2011 Run
Corporate Centre
Long 10.0 mi 1:21:16 8:08
5/21/2009 Run
Corporate Centre
Easy 5.0 mi 40:42 8:09
11/17/2010 Run
Corporate Centre
Easy 5.0 mi 40:44 8:09
10/14/2010 Run
Corporate Centre
Easy 5.5 mi 44:26 8:10
11/12/2009 Run
Corporate Centre
Easy 5.0 mi 40:48 8:10
11/18/2010 Run
Corporate Centre
Easy 4.0 mi 32:41 8:11
6/28/2010 Run
Corporate Centre
Easy 5.0 mi 40:55 8:12
8/13/2009 Run
Corporate Centre
Easy 6.0 mi 49:10 8:12
3/16/2010 Run
Corporate Centre
Easy 4.0 mi 32:53 8:12
2/19/2010 Run
Corporate Centre
Easy 4.3 mi 35:15 8:12
11/6/2009 Run
Corporate Centre
Easy 5.0 mi 41:00 8:12
4/15/2010 Run
Corporate Centre
Easy 4.0 mi 32:50 8:13
8/28/2009 Run
Corporate Centre
Progression 6.0 mi 49:30 8:15
2/16/2011 Run
Corporate Centre
Easy 7.1 mi 58:29 8:15
12/17/2009 Run
Corporate Centre
Easy 5.1 mi 42:05 8:16
4/9/2010 Run
Corporate Centre
Easy 4.0 mi 33:22 8:16
10/22/2009 Run
Corporate Centre
Progression 5.0 mi 41:26 8:17
3/29/2011 Run
Corporate Centre
Easy 4.0 mi 33:06 8:17
4/19/2010 Run
Corporate Centre
Easy 4.0 mi 33:12 8:17
3/19/2010 Run
Corporate Centre
Easy 6.0 mi 49:41 8:17
12/21/2010 Run
Corporate Centre
Easy 5.0 mi 41:25 8:17
3/30/2010 Run
Corporate Centre
Easy 5.0 mi 41:25 8:18
9/30/2010 Run
Corporate Centre
Easy 6.0 mi 49:53 8:19
11/2/2010 Run
Corporate Centre
Easy 6.0 mi 49:57 8:20
4/5/2010 Run
Corporate Centre
Easy 4.0 mi 33:25 8:20
11/18/2009 Run
Corporate Centre
Easy 5.0 mi 41:40 8:21
11/30/2010 Run
Corporate Centre
Easy 4.0 mi 33:23 8:21
9/16/2010 Run
Corporate Centre
Easy 6.0 mi 50:08 8:22
4/7/2010 Run
Corporate Centre
Easy 5.0 mi 41:50 8:22
3/23/2010 Run
Corporate Centre
Easy 6.1 mi 51:03 8:23
8/20/2009 Run
Corporate Centre
Easy 6.1 mi 51:02 8:23
5/4/2010 Run
Corporate Centre
Easy 5.0 mi 41:56 8:24
7/22/2010 Run
Corporate Centre
Easy 5.5 mi 46:28 8:25
2/18/2011 Run
Corporate Centre
Hill 7.0 mi 58:56 8:26
6/30/2010 Run
Corporate Centre
Easy 6.5 mi 54:44 8:26
5/11/2010 Run
Corporate Centre
Easy 5.3 mi 44:13 8:26
5/6/2010 Run
Corporate Centre
Easy 5.0 mi 42:11 8:27
4/27/2010 Run
Corporate Centre
Easy 5.0 mi 42:15 8:27
6/10/2010 Run
Corporate Centre
Easy 4.0 mi 33:51 8:28
8/12/2010 Run
Corporate Centre
Easy 6.0 mi 51:01 8:31
7/9/2010 Run
Corporate Centre
Easy 5.0 mi 42:32 8:31
10/21/2010 Run
Corporate Centre
Easy 4.0 mi 34:04 8:32
8/11/2010 Run
Corporate Centre
Easy 5.0 mi 42:43 8:33
10/27/2010 Run
Corporate Centre
Easy 6.0 mi 51:16 8:33
7/29/2010 Run
Corporate Centre
Easy 5.0 mi 42:45 8:34
10/12/2010 Run
Corporate Centre
Easy 4.0 mi 34:14 8:34
6/9/2010 Run
Corporate Centre
Easy 5.0 mi 42:51 8:35
11/4/2009 Run
Corporate Centre
Easy 6.0 mi 51:32 8:35
9/2/2010 Run
Corporate Centre
Easy 6.0 mi 51:29 8:35