Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2009 Run
Concord Road YMCA Trail
Tempo 4.6 mi 30:11 6:34
2/18/2009 Run
Concord Road YMCA Trail
Easy 4.2 mi 33:06 7:53
2/15/2009 Run
Moss Wright Park
Easy 4.4 mi 34:45 7:54
2/12/2009 Run
Concord Road YMCA Trail
Easy 10.0 km 47:06 7:35
2/11/2009 Run
Gym Treadmill
Easy 2.0 mi 15:00 7:30
2/5/2009 Run
Gym Treadmill
Drills 2.0 mi 15:42 7:51
2/3/2009 Run
Gym Treadmill
Interval 4.1 mi 29:56 7:19
2/1/2009 Run
Home Treadmill
Easy 3.0 mi 26:32 8:51
1/30/2009 Run
Home Treadmill
Easy 3.0 mi 25:45 8:35
1/28/2009 Run
Gym Treadmill
Easy 5.0 mi 39:36 7:56
1/25/2009 Run
Striders 14 miler Bongo to Bongo
Long 14.0 mi 1:54:30 8:11
1/23/2009 Run
Concord Road YMCA Trail
Tempo 6.2 mi 42:49 6:54
1/21/2009 Run
Gym Treadmill
Easy 1.8 mi 13:45 7:39
1/21/2009 Run
Concord Road YMCA Trail
Easy 1.3 mi 9:59 7:38
1/18/2009 Run
Concord Road YMCA Trail
Long 13.0 mi 1:45:49 8:09
1/13/2009 Run
Home Treadmill
Easy 4.0 mi 33:19 8:20
1/10/2009 Run
Home Treadmill
Easy 4.3 mi 33:40 7:56
1/8/2009 Run
Concord Road YMCA Trail
Drills 1.0 mi 10:15 10:15
1/8/2009 Run
Concord Road YMCA Trail
Easy 3.0 mi 22:41 7:34
1/4/2009 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.1 mi 1:51:57 8:33
12/31/2008 Run
Concord Road YMCA Trail
Easy 3.7 mi 28:09 7:37
12/28/2008 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.1 mi 1:48:21 8:17
12/24/2008 Run
Cedar Hill Park
Easy 3.3 mi 26:16 8:05
12/20/2008 Run
Two Rivers Park To Lebanon Road
Long 11.2 mi 1:31:45 8:11
12/19/2008 Run
Cedar Hill Park
Tempo 4.2 mi 29:49 7:07
12/17/2008 Run
PWP Old Tom King Half Marathon - TN98008RH
Long 13.1 mi 1:53:28 8:40
12/10/2008 Run
Concord Road YMCA Trail
Progression 4.7 mi 33:40 7:10
12/7/2008 Run
Cedar Hill Park
Progression 5.0 km 23:56 7:43
11/23/2008 Run
Flying Monkey Marathon
Race 26.2 mi 4:31:53 10:23
11/21/2008 Run
Concord Road YMCA Trail
Easy 2.3 mi 18:45 8:10
11/16/2008 Run
TSBA 5K
Race 5.0 km 20:37 6:39
11/16/2008 Run
TSBA 5K
Easy 1.2 mi 9:08 7:57
11/11/2008 Run
Concord Road YMCA Trail
Progression 6.0 mi 46:34 7:44
11/6/2008 Run
Concord Road YMCA Trail
Drills 2.3 mi 23:09 10:15
11/2/2008 Run
PWP 11.2 + Luke Lea
Long 15.3 mi 2:14:51 8:51
10/30/2008 Run
Concord Road YMCA Trail
Easy 4.7 mi 37:32 8:00
10/25/2008 Run
Halloween Hunt 5 Mile
Race 5.0 mi 34:04 6:49
10/25/2008 Run
Wild Thang Trail Run
Easy 2.0 mi 20:00 10:00
10/22/2008 Run
Concord Road YMCA Trail
Easy 4.7 mi 35:32 7:34
10/17/2008 Run
Concord Road YMCA Trail
Progression 3.5 mi 24:15 6:56