Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/18/2009 Run
Union City Civitan 5K
Easy 0.8 mi 8:13 10:17
4/18/2009 Run
Union City Civitan 5K
Race 5.0 km 20:12 6:31
4/18/2009 Run
Union City Civitan 5K
Easy 1.3 mi 11:21 8:45
3/18/2009 Run
Concord Road YMCA Trail
Interval 4.7 mi 38:42 8:17
2/19/2009 Run
Home Treadmill
Interval 4.3 mi 30:00 7:04
1/15/2009 Run
Home Treadmill
Interval 4.0 mi 29:43 7:26
1/6/2009 Run
Home Treadmill
Interval 5.0 km 22:40 7:18
12/13/2008 Run
Sumner County YMCA Frostbite 5K
Race 5.0 km 20:22 6:34
12/13/2008 Run
Sumner County YMCA Frostbite 5K
Easy 0.7 mi 6:00 8:35
11/15/2008 Run
Station Camp High School Stampede 5K
Race 5.0 km 19:49 6:23
11/15/2008 Run
Station Camp High School Stampede 5K
Easy 1.0 mi 8:30 8:30
10/18/2008 Run
Centennial Park
Easy 2.1 mi 25:00 11:55
10/18/2008 Run
Goodpasture Cougar Crawl 5K - 2008
Race 5.0 km 20:02 6:27
10/3/2008 Run
Concord Road YMCA Trail
Easy 2.0 mi 14:59 7:28
9/19/2008 Run
Concord Road YMCA Trail
Tempo 6.1 mi 44:28 7:18
8/22/2008 Run
Gym Treadmill
Interval 3.0 mi 23:25 7:49
8/9/2008 Run
Smyrna 1 mile
Race 1.0 mi 6:21 6:21
8/9/2008 Run
Smyrna 5k/ HS Challenge
Race 5.0 km 20:40 6:40
8/9/2008 Run
Smyrna 5k/ HS Challenge
Easy 1.0 mi 9:45 9:45
7/28/2008 Run
Shelby Bottoms Main Trailhead
Interval 2.8 mi 24:01 8:30
7/16/2008 Run
Concord Road YMCA Trail
Interval 4.0 mi 31:18 7:50
7/4/2008 Run
Firecracker 5k
Race 5.0 km 20:54 6:44
7/4/2008 Run
Maryland Way Park
Easy 1.3 mi 10:30 8:24
6/27/2008 Run
Maryland Way Park
Easy 3.1 mi 24:37 7:55
6/21/2008 Run
RC Cola - Moon Pie 10 Mile Run
Race 10.0 mi 1:21:06 8:07
6/21/2008 Run
RC Cola - Moon Pie 10 Mile Run
Easy 0.8 mi 7:08 8:49
6/18/2008 Run
Concord Road YMCA Trail
Progression 3.1 mi 22:57 7:23