Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2012 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:38:05 8:19
12/27/2012 Run
Home Treadmill
Easy 5.1 mi 42:48 8:24
12/25/2012 Run
Home Treadmill
Easy 5.1 mi 43:12 8:29
12/22/2012 Run
Stones River Greenway
Long 10.0 mi 1:15:48 7:35
12/18/2012 Run
Home Treadmill
Easy 5.0 mi 42:30 8:30
12/14/2012 Run
Home Treadmill
Easy 4.8 mi 42:10 8:48
12/12/2012 Run
Home Treadmill
Easy 4.7 mi 42:47 9:07
12/8/2012 Run
PWP 11.2 + Luke Lea
Long 11.7 mi 1:36:55 8:16
12/6/2012 Run
Home Treadmill
Easy 5.2 mi 42:41 8:13
12/2/2012 Run
PWP 11.2 + Luke Lea
Long 11.0 mi 1:33:40 8:31
11/29/2012 Run
Home Treadmill
Easy 5.0 mi 42:57 8:36
11/20/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:51 7:35
11/17/2012 Run
Peeler Park
Tempo 3.8 mi 27:34 7:16
11/13/2012 Run
Home Treadmill
Easy 5.3 mi 45:00 8:35
11/10/2012 Run
Cedar Hill Park
Tempo 4.0 mi 28:50 7:13
11/6/2012 Run
Home Treadmill
Easy 5.3 mi 44:10 8:20
11/3/2012 Run
Goodpasture Cougar Crawl 5K - 2012
Race 5.0 km 20:36 6:38
11/3/2012 Run
Race Warm-Up/Cooldown
Easy 1.7 mi 13:37 8:01
10/31/2012 Run
Home Treadmill
Easy 5.2 mi 43:54 8:27
10/27/2012 Run
Home Treadmill
Easy 5.0 mi 43:00 8:36
10/23/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 45:27 7:35
10/14/2012 Run
PWP 11.2 + Luke Lea
Easy 6.2 mi 50:39 8:15
9/30/2012 Run
PWP 11.2 + Luke Lea
Long 11.5 mi 1:36:12 8:23
9/26/2012 Run
Cedar Hill Park
Easy 4.0 mi 30:33 7:39
9/23/2012 Run
PWP 11.2 + Luke Lea
Long 11.9 mi 1:41:04 8:29
9/19/2012 Run
Two Rivers Park To Shelby Bottoms
Tempo 5.0 mi 35:43 7:09
9/16/2012 Run
Stones River Greenway
Easy 9.3 mi 1:12:53 7:53
9/11/2012 Run
Shelby Bottoms from Forrest Drive
Easy 2.0 mi 15:57 7:59
9/7/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 50:11 8:22
9/2/2012 Run
Peeler Park
Easy 4.0 mi 33:25 8:22
8/29/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:17 8:04
8/26/2012 Run
Stones River Greenway
Easy 8.6 mi 1:11:21 8:18
8/22/2012 Run
Shelby Bottoms from Forrest Drive
Progression 5.0 mi 37:13 7:26
8/19/2012 Run
PWP 11.2 + Luke Lea
Long 11.8 mi 1:40:30 8:32
8/15/2012 Run
Cedar Hill Park
Easy 4.0 mi 31:57 8:00
8/12/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 50:28 8:25
8/5/2012 Run
White House Greenway
Easy 7.0 mi 58:27 8:21
8/1/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 50:04 8:21
7/29/2012 Run
Peeler Park
Easy 6.0 mi 49:21 8:14
7/27/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 50:29 8:25
7/24/2012 Run
East Literature Track
Interval 4.0 mi 36:16 9:04
7/17/2012 Run
East Literature Track
Interval 5.0 mi 40:33 8:07
7/13/2012 Run
Moss Wright Park
Easy 5.7 mi 46:17 8:08
7/10/2012 Run
Rose Park Track
Interval 4.9 mi 39:51 8:10
7/7/2012 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 40:41 8:08
7/3/2012 Run
East Literature Track
Interval 4.7 mi 39:06 8:15
7/1/2012 Run
Moss Wright Park
Easy 4.2 mi 35:17 8:25
6/27/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 48:33 8:06
6/24/2012 Run
White House Greenway
Easy 7.0 mi 55:38 7:57
6/19/2012 Run
East Literature Track
Interval 5.8 mi 52:07 9:03
6/14/2012 Run
Cedar Hill Park
Easy 4.0 mi 32:40 8:10
6/12/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 49:42 8:17
6/6/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:46 8:10
6/3/2012 Run
Peeler Park
Easy 4.0 mi 32:21 8:06
5/29/2012 Run
Moss Wright Park
Easy 6.3 mi 51:59 8:16
5/26/2012 Run
Peeler Park
Easy 4.0 mi 31:40 7:55
5/21/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 46:40 7:47
5/17/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 38:09 7:38
5/15/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 48:10 8:02
5/10/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.1 mi 41:28 8:08
5/8/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 40:19 8:03
5/1/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 42:32 8:31
4/29/2012 Run
Stones River Greenway
Easy 5.8 mi 47:55 8:16
4/23/2012 Run
Home Treadmill
Easy 5.1 mi 42:57 8:26
4/18/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 49:15 8:13
4/12/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 3.4 mi 26:31 7:47
4/8/2012 Run
Moss Wright Park
Progression 4.3 mi 32:18 7:31
4/5/2012 Run
Shelby Bottoms Main Trailhead
Easy 8.3 mi 1:16:36 9:15
4/3/2012 Run
Two Rivers Park To Shelby Bottoms
Interval 1.4 mi 13:13 9:19
4/3/2012 Run
Two Rivers Park To Shelby Bottoms
Interval 4.0 mi 32:44 8:14
3/28/2012 Run
Two Rivers Park To Shelby Bottoms
Interval 5.0 mi 41:50 8:22
3/25/2012 Run
Cedar Hill Park
Easy 4.2 mi 36:50 8:47
3/13/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 47:14 7:53
3/5/2012 Run
Home Treadmill
Easy 5.2 mi 45:00 8:40