| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2012 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:09 |
8:18 |
 |
| 1/19/2012 |
Run |
Home Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 1/14/2012 |
Run |
PWP 11.2 + Luke Lea |
Long |
11.9 mi |
1:37:18 |
8:11 |
|
| 1/8/2012 |
Run |
Shelby Bottoms Main Trailhead |
Easy |
8.6 mi |
1:09:38 |
8:06 |
|
| 12/31/2011 |
Run |
Shelby Bottoms from Forrest Drive |
Easy |
8.1 mi |
1:04:18 |
7:57 |
|
| 12/27/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/25/2011 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:27 |
8:45 |
|
| 12/11/2011 |
Run |
Home Treadmill |
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 12/3/2011 |
Run |
Home Treadmill |
Easy |
5.2 mi |
44:34 |
8:35 |
|
| 11/28/2011 |
Run |
Home Treadmill |
Progression |
4.0 mi |
32:35 |
8:09 |
|
| 11/20/2011 |
Run |
Flying Monkey Marathon |
Long |
18.0 mi |
2:53:44 |
9:40 |
|
| 11/10/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/1/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Progression |
4.0 mi |
30:31 |
7:38 |
|
| 10/26/2011 |
Run |
Two Rivers Park To Shelby Bottoms |
Easy |
5.1 mi |
40:16 |
7:51 |
|
| 10/19/2011 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 10/8/2011 |
Run |
PWP 11.2 + Luke Lea |
Long |
17.0 mi |
2:34:11 |
9:05 |
|
| 10/1/2011 |
Run |
Southern TN Plunge Marathon |
Race |
26.2 mi |
3:31:06 |
8:04 |
|
| 9/24/2011 |
Run |
Two Rivers Park To Lebanon Road |
Long |
18.0 mi |
2:29:03 |
8:17 |
|
| 9/21/2011 |
Run |
Two Rivers Park To Lebanon Road |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 9/16/2011 |
Run |
Cedar Hill Park |
Progression |
4.0 mi |
32:08 |
8:03 |
|
| 9/11/2011 |
Run |
Runabout |
Long |
21.0 mi |
3:10:13 |
9:04 |
|
| 9/6/2011 |
Run |
Home Treadmill |
Easy |
5.2 mi |
41:50 |
8:08 |
|
| 9/4/2011 |
Run |
Moss Wright Park |
Easy |
3.0 mi |
26:18 |
8:45 |
|