Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/26/2012 Run
Home Treadmill
Easy 4.0 mi 33:09 8:18
1/19/2012 Run
Home Treadmill
Easy 4.1 mi 35:40 8:42
1/14/2012 Run
PWP 11.2 + Luke Lea
Long 11.9 mi 1:37:18 8:11
1/8/2012 Run
Shelby Bottoms Main Trailhead
Easy 8.6 mi 1:09:38 8:06
12/31/2011 Run
Shelby Bottoms from Forrest Drive
Easy 8.1 mi 1:04:18 7:57
12/27/2011 Run
Home Treadmill
Easy 4.0 mi 32:53 8:14
12/25/2011 Run
Home Treadmill
Easy 6.0 mi 52:27 8:45
12/11/2011 Run
Home Treadmill
Tempo 4.0 mi 33:57 8:30
12/3/2011 Run
Home Treadmill
Easy 5.2 mi 44:34 8:35
11/28/2011 Run
Home Treadmill
Progression 4.0 mi 32:35 8:09
11/20/2011 Run
Flying Monkey Marathon
Long 18.0 mi 2:53:44 9:40
11/10/2011 Run
Home Treadmill
Easy 4.0 mi 33:30 8:23
11/1/2011 Run
Two Rivers Park To Shelby Bottoms
Progression 4.0 mi 30:31 7:38
10/26/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 5.1 mi 40:16 7:51
10/19/2011 Run
Home Treadmill
Easy 4.0 mi 35:08 8:47
10/8/2011 Run
PWP 11.2 + Luke Lea
Long 17.0 mi 2:34:11 9:05
10/1/2011 Run
Southern TN Plunge Marathon
Race 26.2 mi 3:31:06 8:04
9/24/2011 Run
Two Rivers Park To Lebanon Road
Long 18.0 mi 2:29:03 8:17
9/21/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 50:16 8:23
9/16/2011 Run
Cedar Hill Park
Progression 4.0 mi 32:08 8:03
9/11/2011 Run
Runabout
Long 21.0 mi 3:10:13 9:04
9/6/2011 Run
Home Treadmill
Easy 5.2 mi 41:50 8:08
9/4/2011 Run
Moss Wright Park
Easy 3.0 mi 26:18 8:45