Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2012 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 48:36 8:07
1/25/2012 Run
Home Treadmill
Easy 4.0 mi 34:30 8:38
1/18/2012 Run
Home Treadmill
Easy 5.0 mi 42:38 8:32
1/12/2012 Run
Home Treadmill
Easy 4.5 mi 39:40 8:49
1/10/2012 Run
Home Treadmill
Easy 4.0 mi 33:51 8:28
1/7/2012 Run
Home Treadmill
Easy 5.5 mi 46:40 8:30
12/30/2011 Run
Home Treadmill
Easy 7.3 mi 1:04:39 8:52
12/24/2011 Run
Two Rivers Park To Lebanon Road
Easy 7.0 mi 58:43 8:24
12/12/2011 Run
Home Treadmill
Easy 3.0 mi 26:18 8:46
12/8/2011 Run
Home Treadmill
Easy 4.0 mi 34:56 8:44
12/4/2011 Run
Home Treadmill
Tempo 5.4 mi 43:59 8:09
11/30/2011 Run
Home Treadmill
Easy 4.0 mi 32:44 8:11
11/25/2011 Run
Shelby Bottoms Main Trailhead
Progression 3.3 mi 26:10 7:56
11/8/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 48:38 8:07
10/25/2011 Run
Two Rivers Park To Lebanon Road
Easy 6.0 mi 50:31 8:26
10/21/2011 Run
Shelby Bottoms from Forrest Drive
Easy 5.0 mi 41:12 8:15
10/9/2011 Run
Peeler Park
Easy 3.9 mi 32:22 8:21
10/4/2011 Run
Cedar Hill Park
Easy 4.1 mi 34:59 8:37
9/27/2011 Run
Home Treadmill
Easy 4.0 mi 34:18 8:35
9/20/2011 Run
Cedar Hill Park
Easy 4.0 mi 33:32 8:23
9/13/2011 Run
Cedar Hill Park
Easy 4.0 mi 31:36 7:54
9/7/2011 Run
Two Rivers Park To Shelby Bottoms
Progression 5.1 mi 36:54 7:15
8/30/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 46:55 7:50
8/23/2011 Run
Cedar Hill Park
Easy 4.0 mi 34:58 8:45
8/19/2011 Run
Shelby Bottoms from Forrest Drive
Easy 4.1 mi 33:01 8:04
8/16/2011 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 47:37 7:57
8/13/2011 Run
Moss Wright Park
Easy 5.1 mi 39:34 7:46
8/10/2011 Run
Two Rivers Park To Shelby Bottoms
Interval 5.0 mi 41:51 8:23
8/6/2011 Run
Moss Wright Park
Easy 5.2 mi 41:49 8:03