Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
3/24/2012 Run
Race Warm-Up/Cooldown
Easy 1.5 mi 13:09 8:47
6/16/2012 Run
Fatherhood 5K at Fontanel
Race 5.0 km 22:51 7:22
11/5/2011 Run
Shelby Bottoms from Forrest Drive
Trail 4.6 mi 39:10 8:29
6/16/2012 Run
Race Warm-Up/Cooldown
Easy 4.8 mi 46:02 9:40
3/10/2012 Run
Shelby Bottoms from Forrest Drive
Trail 6.0 mi 48:46 8:08
12/1/2012 Run
Shelby Bottoms from Forrest Drive
Trail 6.5 mi 49:44 7:40
4/8/2013 Run
Shelby Bottoms from Forrest Drive
Trail 6.5 mi 51:59 8:00
4/26/2012 Run
Shelby Bottoms Main Trailhead
Easy 7.3 mi 1:03:13 8:38
3/23/2013 Run
Beaman Park
Trail 7.2 mi 1:04:42 9:00
9/3/2012 Run
PWP White Red Blue
Trail 7.0 mi 1:14:14 10:39
11/12/2011 Run
Beaman Park
Trail 8.2 mi 1:15:00 9:09
4/10/2013 Run
Beaman Park
Trail 8.3 mi 1:19:17 9:31
4/25/2013 Run
Beaman Park
Trail 7.8 mi 1:19:41 10:13
4/3/2013 Run
Beaman Park
Trail 8.1 mi 1:20:35 9:56
11/15/2012 Run
Beaman Park
Trail 8.3 mi 1:20:53 9:48
11/21/2012 Run
Beaman Park
Trail 8.4 mi 1:21:23 9:40
1/3/2013 Run
Beaman Park
Trail 8.3 mi 1:21:29 9:47
5/8/2013 Run
Beaman Park
Trail 8.2 mi 1:21:54 10:03
8/30/2012 Run
Beaman Park
Trail 8.5 mi 1:24:43 10:02
9/27/2012 Run
Beaman Park
Trail 8.2 mi 1:28:52 10:53
9/20/2012 Run
Beaman Park
Trail 8.4 mi 1:30:30 10:48
11/8/2012 Run
Beaman Park
Trail 8.7 mi 1:30:35 10:29
8/23/2012 Run
Beaman Park
Trail 8.9 mi 1:30:46 10:12
4/18/2013 Run
Beaman Park
Trail 10.1 mi 1:40:16 9:54
9/13/2012 Run
Beaman Park
Trail 9.3 mi 1:41:42 11:00
8/16/2012 Run
Beaman Park
Trail 10.2 mi 1:41:54 9:59
6/28/2012 Run
Beaman Park
Trail 10.0 mi 1:42:21 10:15
3/15/2012 Run
Beaman Park
Trail 10.0 mi 1:43:10 10:18
6/21/2012 Run
Beaman Park
Trail 10.3 mi 1:43:13 10:05
3/29/2012 Run
Beaman Park
Trail 10.0 mi 1:43:13 10:20
6/7/2012 Run
Beaman Park
Trail 10.1 mi 1:43:24 10:14
5/31/2012 Run
Beaman Park
Trail 10.2 mi 1:43:35 10:07
3/1/2012 Run
Beaman Park
Trail 10.1 mi 1:43:54 10:17
7/19/2012 Run
Beaman Park
Trail 10.0 mi 1:44:23 10:27
5/25/2012 Run
Beaman Park
Trail 10.4 mi 1:44:43 10:04
8/31/2011 Run
Beaman Park
Trail 10.0 mi 1:44:43 10:28
1/5/2012 Run
Beaman Park
Trail 10.0 mi 1:44:49 10:29
12/29/2011 Run
Beaman Park
Trail 10.1 mi 1:45:22 10:27
9/28/2011 Run
Beaman Park
Trail 10.0 mi 1:45:34 10:33
3/8/2012 Run
Beaman Park
Trail 10.2 mi 1:46:11 10:25
9/22/2011 Run
Beaman Park
Trail 10.0 mi 1:46:21 10:36
2/23/2012 Run
Beaman Park
Trail 10.1 mi 1:48:01 10:40
8/25/2011 Run
Beaman Park
Trail 10.1 mi 1:48:22 10:44
3/24/2012 Run
Rock/Creek River Gorge 10.2
Race 10.2 mi 1:49:44 10:46
3/22/2012 Run
Beaman Park
Trail 10.4 mi 1:50:03 10:38
12/23/2011 Run
Beaman Park
Trail 10.4 mi 1:50:47 10:40
2/2/2012 Run
Beaman Park
Trail 10.3 mi 1:51:51 10:55
9/8/2011 Run
Beaman Park
Trail 10.0 mi 1:53:26 11:20
9/15/2011 Run
Beaman Park
Trail 10.8 mi 1:55:56 10:46
7/14/2012 Run
PWP White Red Blue
Trail 10.6 mi 1:56:52 11:02
7/4/2012 Run
PWP White Red Blue
Trail 11.0 mi 1:57:49 10:43
4/21/2013 Run
Hamilton Creek Bike Trails
Trail 11.4 mi 2:05:28 11:00
4/14/2013 Run
PWP White Red Blue
Trail 11.2 mi 2:06:05 11:18