| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2019 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
2.5 mi |
23:00 |
9:10 |
 |
| 7/31/2016 |
Run |
Fontanel |
Trail |
2.4 mi |
23:10 |
9:40 |
|
| 7/20/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.0 mi |
35:01 |
8:46 |
|
| 7/1/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
26:47 |
8:56 |
|
| 6/26/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
40:10 |
10:03 |
|
| 6/2/2016 |
Run |
Beaman Park |
Trail |
3.5 mi |
36:26 |
10:25 |
|
| 5/31/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.0 mi |
34:23 |
8:36 |
|
| 5/23/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
36:57 |
9:15 |
|
| 5/17/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
24:19 |
8:07 |
|
| 4/29/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
24:47 |
8:16 |
|
| 4/20/2016 |
Run |
Beaman Park |
Trail |
4.0 mi |
37:46 |
9:27 |
|
| 4/18/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.0 mi |
25:26 |
8:29 |
|
| 3/30/2016 |
Run |
Shelby Bottoms from Forrest Drive |
Fartlek |
3.0 mi |
25:50 |
8:37 |
|
| 3/26/2016 |
Run |
Beaman Park |
Easy |
3.2 mi |
30:38 |
9:30 |
|
| 12/20/2015 |
Run |
RunWild Peeler Park 6 Miler |
Race |
6.1 mi |
52:27 |
8:33 |
|
| 12/20/2015 |
Run |
Race Warm-Up/Cooldown |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 10/4/2015 |
Run |
RunWild Shelby Park 6 Miler |
Race |
6.0 mi |
44:35 |
7:26 |
|
| 9/20/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.0 mi |
32:28 |
8:07 |
|
| 9/10/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.0 mi |
40:58 |
8:11 |
|
| 9/7/2015 |
Run |
Beaman Park |
Trail |
5.8 mi |
52:13 |
9:01 |
|
| 9/4/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.0 mi |
41:46 |
8:22 |
|
| 8/15/2015 |
Run |
Hamilton Creek Bike Trails |
Trail |
6.1 mi |
1:05:28 |
10:40 |
|
| 8/9/2015 |
Run |
Peeler Park |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 8/4/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.0 mi |
42:38 |
8:32 |
|
| 7/26/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.1 mi |
41:11 |
8:05 |
|
| 7/19/2015 |
Run |
RunWild Bowie Park 6 Miler |
Race |
6.0 mi |
49:32 |
8:16 |
|
| 7/19/2015 |
Run |
Race Warm-Up/Cooldown |
Easy |
0.5 mi |
4:19 |
8:28 |
|
| 7/12/2015 |
Run |
Beaman Park |
Trail |
8.1 mi |
1:17:11 |
9:32 |
|
| 7/11/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
5.2 mi |
41:13 |
7:55 |
|
| 7/4/2015 |
Run |
Beaman Park |
Trail |
6.3 mi |
59:57 |
9:29 |
|
| 7/3/2015 |
Run |
PWP White Red Blue |
Trail |
6.8 mi |
1:14:17 |
10:56 |
|
| 6/28/2015 |
Run |
Peeler Park |
Trail |
6.3 mi |
1:04:00 |
10:15 |
|
| 6/27/2015 |
Run |
Beaman Park |
Trail |
6.0 mi |
56:17 |
9:23 |
|
| 5/23/2015 |
Run |
Beaman Park |
Trail |
4.0 mi |
35:37 |
8:54 |
|
| 5/12/2015 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
4.0 mi |
31:08 |
7:48 |
|
| 9/20/2014 |
Run |
PWP White Red Blue |
Trail |
6.8 mi |
1:18:48 |
11:33 |
|
| 9/6/2014 |
Run |
PWP White Red Blue |
Trail |
6.0 mi |
1:12:00 |
11:59 |
|
| 9/1/2014 |
Run |
Beaman Park |
Trail |
4.8 mi |
55:23 |
11:34 |
|
| 8/23/2014 |
Run |
Beaman Park |
Trail |
4.0 mi |
38:05 |
9:32 |
|
| 4/27/2014 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
3.1 mi |
25:22 |
8:10 |
|
| 11/3/2013 |
Run |
Beaman Park |
Trail |
8.3 mi |
1:24:31 |
10:11 |
|
| 9/18/2013 |
Run |
Shelby Bottoms from Forrest Drive |
Trail |
6.0 mi |
47:39 |
7:57 |
|
| 7/21/2013 |
Run |
Beaman Park |
Trail |
8.1 mi |
1:21:44 |
10:06 |
|
| 7/14/2013 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:19:51 |
9:48 |
|
| 7/7/2013 |
Run |
Beaman Park |
Trail |
10.0 mi |
1:42:07 |
10:13 |
|
| 6/30/2013 |
Run |
Beaman Park |
Trail |
8.1 mi |
1:21:10 |
10:00 |
|
| 6/19/2013 |
Run |
Beaman Park |
Trail |
8.3 mi |
1:21:12 |
9:45 |
|
| 6/12/2013 |
Run |
Beaman Park |
Trail |
8.1 mi |
1:24:16 |
10:25 |
|
| 6/7/2013 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:23:25 |
10:11 |
|
| 6/1/2013 |
Run |
Music City Trail Ultra 25K |
Race |
25.0 km |
3:07:57 |
12:06 |
|
| 5/29/2013 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:19:54 |
9:49 |
|
| 5/26/2013 |
Run |
PWP White Red Blue |
Trail |
11.4 mi |
2:08:55 |
11:18 |
|
| 5/22/2013 |
Run |
Beaman Park |
Trail |
8.3 mi |
1:21:55 |
9:50 |
|
| 5/15/2013 |
Run |
Beaman Park |
Trail |
8.2 mi |
1:21:19 |
9:57 |
|
| 5/12/2013 |
Run |
PWP White Red Blue |
Trail |
11.2 mi |
1:59:36 |
10:41 |
|