Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2019 Run
Shelby Bottoms from Forrest Drive
Trail 2.5 mi 23:00 9:10
7/31/2016 Run
Fontanel
Trail 2.4 mi 23:10 9:40
7/20/2016 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 35:01 8:46
7/1/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 26:47 8:56
6/26/2016 Run
Beaman Park
Trail 4.0 mi 40:10 10:03
6/2/2016 Run
Beaman Park
Trail 3.5 mi 36:26 10:25
5/31/2016 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 34:23 8:36
5/23/2016 Run
Beaman Park
Trail 4.0 mi 36:57 9:15
5/17/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 24:19 8:07
4/29/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 24:47 8:16
4/20/2016 Run
Beaman Park
Trail 4.0 mi 37:46 9:27
4/18/2016 Run
Shelby Bottoms from Forrest Drive
Trail 3.0 mi 25:26 8:29
3/30/2016 Run
Shelby Bottoms from Forrest Drive
Fartlek 3.0 mi 25:50 8:37
3/26/2016 Run
Beaman Park
Easy 3.2 mi 30:38 9:30
12/20/2015 Run
RunWild Peeler Park 6 Miler
Race 6.1 mi 52:27 8:33
12/20/2015 Run
Race Warm-Up/Cooldown
Easy 0.3 mi 2:00 8:00
10/4/2015 Run
RunWild Shelby Park 6 Miler
Race 6.0 mi 44:35 7:26
9/20/2015 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 32:28 8:07
9/10/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.0 mi 40:58 8:11
9/7/2015 Run
Beaman Park
Trail 5.8 mi 52:13 9:01
9/4/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.0 mi 41:46 8:22
8/15/2015 Run
Hamilton Creek Bike Trails
Trail 6.1 mi 1:05:28 10:40
8/9/2015 Run
Peeler Park
Easy 5.0 mi 39:28 7:54
8/4/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.0 mi 42:38 8:32
7/26/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.1 mi 41:11 8:05
7/19/2015 Run
RunWild Bowie Park 6 Miler
Race 6.0 mi 49:32 8:16
7/19/2015 Run
Race Warm-Up/Cooldown
Easy 0.5 mi 4:19 8:28
7/12/2015 Run
Beaman Park
Trail 8.1 mi 1:17:11 9:32
7/11/2015 Run
Shelby Bottoms from Forrest Drive
Trail 5.2 mi 41:13 7:55
7/4/2015 Run
Beaman Park
Trail 6.3 mi 59:57 9:29
7/3/2015 Run
PWP White Red Blue
Trail 6.8 mi 1:14:17 10:56
6/28/2015 Run
Peeler Park
Trail 6.3 mi 1:04:00 10:15
6/27/2015 Run
Beaman Park
Trail 6.0 mi 56:17 9:23
5/23/2015 Run
Beaman Park
Trail 4.0 mi 35:37 8:54
5/12/2015 Run
Shelby Bottoms from Forrest Drive
Trail 4.0 mi 31:08 7:48
9/20/2014 Run
PWP White Red Blue
Trail 6.8 mi 1:18:48 11:33
9/6/2014 Run
PWP White Red Blue
Trail 6.0 mi 1:12:00 11:59
9/1/2014 Run
Beaman Park
Trail 4.8 mi 55:23 11:34
8/23/2014 Run
Beaman Park
Trail 4.0 mi 38:05 9:32
4/27/2014 Run
Shelby Bottoms from Forrest Drive
Trail 3.1 mi 25:22 8:10
11/3/2013 Run
Beaman Park
Trail 8.3 mi 1:24:31 10:11
9/18/2013 Run
Shelby Bottoms from Forrest Drive
Trail 6.0 mi 47:39 7:57
7/21/2013 Run
Beaman Park
Trail 8.1 mi 1:21:44 10:06
7/14/2013 Run
Beaman Park
Trail 8.2 mi 1:19:51 9:48
7/7/2013 Run
Beaman Park
Trail 10.0 mi 1:42:07 10:13
6/30/2013 Run
Beaman Park
Trail 8.1 mi 1:21:10 10:00
6/19/2013 Run
Beaman Park
Trail 8.3 mi 1:21:12 9:45
6/12/2013 Run
Beaman Park
Trail 8.1 mi 1:24:16 10:25
6/7/2013 Run
Beaman Park
Trail 8.2 mi 1:23:25 10:11
6/1/2013 Run
Music City Trail Ultra 25K
Race 25.0 km 3:07:57 12:06
5/29/2013 Run
Beaman Park
Trail 8.2 mi 1:19:54 9:49
5/26/2013 Run
PWP White Red Blue
Trail 11.4 mi 2:08:55 11:18
5/22/2013 Run
Beaman Park
Trail 8.3 mi 1:21:55 9:50
5/15/2013 Run
Beaman Park
Trail 8.2 mi 1:21:19 9:57
5/12/2013 Run
PWP White Red Blue
Trail 11.2 mi 1:59:36 10:41