Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/20/2012 Run
Home Treadmill
Easy 5.5 mi 44:00 8:00
10/18/2012 Run
Cedar Hill Park
Easy 4.0 mi 31:25 7:52
10/17/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 45:17 7:33
10/13/2012 Run
Germantown Bier Run 5K
Race 5.0 km 20:22 6:34
10/13/2012 Run
Race Warm-Up/Cooldown
Easy 4.5 mi 36:00 8:00
10/10/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 5.0 mi 37:15 7:27
10/9/2012 Run
Two Rivers Park To Lebanon Road
Easy 7.0 mi 54:10 7:43
10/7/2012 Run
White House Greenway
Easy 7.0 mi 54:52 7:51
10/6/2012 Run
Shelby Bottoms from Forrest Drive
Progression 5.0 mi 36:54 7:23
10/4/2012 Run
Two Rivers Park To Shelby Bottoms
Easy 6.0 mi 44:55 7:30
10/3/2012 Run
Peeler Park
Progression 4.0 mi 30:10 7:33