Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/16/2013 Run
East Literature Track
Interval 5.8 mi 44:03 7:35
12/9/2012 Run
Home Treadmill
Easy 5.0 mi 43:27 8:42
12/4/2012 Run
Home Treadmill
Easy 5.1 mi 42:12 8:17
11/27/2012 Run
Home Treadmill
Easy 5.1 mi 42:10 8:17
11/25/2012 Run
Home Treadmill
Progression 6.0 mi 46:26 7:45
8/7/2012 Run
East Literature Track
Interval 4.9 mi 44:00 9:00
8/4/2012 Run
Race Warm-Up/Cooldown
Easy 1.2 mi 10:26 8:42
8/4/2012 Run
Smyrna Parks 5K and 1mi
Race 5.0 km 20:31 6:37
8/4/2012 Run
Race Warm-Up/Cooldown
Easy 2.5 mi 18:02 7:13
5/6/2012 Run
East Literature Track
Interval 5.2 mi 46:53 9:00
4/14/2012 Run
Purity 5K Dairy Dash
Race 5.0 km 20:46 6:42
4/14/2012 Run
Race Warm-Up/Cooldown
Easy 2.6 mi 21:47 8:29
1/2/2012 Run
Home Treadmill
Easy 4.0 mi 35:48 8:57
12/7/2011 Run
Home Treadmill
Tempo 3.0 mi 23:08 7:43
11/29/2011 Run
Home Treadmill
Progression 4.0 mi 32:10 8:03
11/24/2011 Run
Shelby Bottoms from Forrest Drive
Progression 3.0 mi 22:48 7:36